{"id":35145,"date":"2020-04-19T11:20:25","date_gmt":"2020-04-19T11:20:25","guid":{"rendered":"http:\/\/sp3.zory.pl\/?p=35145"},"modified":"2020-04-21T21:11:08","modified_gmt":"2020-04-21T21:11:08","slug":"tlen-potrzebny-do-zycia","status":"publish","type":"post","link":"https:\/\/sp3.zory.pl\/?p=35145","title":{"rendered":"Uwa\u017cne oddychanie !"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif;\"> <a href=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image010-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-35201\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image010-3-300x212.jpg\" alt=\"\" width=\"300\" height=\"212\" srcset=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image010-3-300x212.jpg 300w, https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image010-3-768x541.jpg 768w, https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image010-3.jpg 800w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Jak my\u015blicie co \u0142agodzi stres? Co\u00a0 oczyszcza organizm, a nawet wyd\u0142u\u017ca \u017cycie?<\/span><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a0I wiecie co? Ten cudowny specyfik jest dost\u0119pny\u00a0 bez recepty i ca\u0142kowicie za darmo! Czym jest ten cudowny specyfik? <\/span><\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">To Wasz w\u0142asny <strong>oddech.<\/strong><\/span><\/p>\n<p style=\"text-align: justify;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Oddychanie jest odruchem bezwarunkowym. Nikt z nas nie zastanawia si\u0119 przecie\u017c nad tym, jak oddycha, a jednak okazuje si\u0119, \u017ce wi\u0119kszo\u015b\u0107 os\u00f3b robi to w spos\u00f3b nieprawid\u0142owy. Doskonale o tym wiedz\u0105 Debe\u015bciaki z 3d. Na zaj\u0119ciach nauczyli si\u0119 uwa\u017cnego oddychania. Oddychanie to czynno\u015b\u0107 naturalna dla cz\u0142owieka. \u00a0Wdech i wydech, przecie\u017c to proste, a jednak nie do ko\u0144ca macie racj\u0119. Oddech to nap\u0119d organizmu-relacjonuje Wiktoria. By m\u00f3wi\u0107, najpierw trzeba nauczy\u0107 si\u0119 prawid\u0142owo oddycha\u0107- dodaje Oliwka. \u0106wiczenia oddechowe wspomagaj\u0105 prawid\u0142owy rozw\u00f3j \u2013wtr\u0105ca Filip. \u00a0Oddychanie pomaga nam si\u0119 uspokoi\u0107 \u2013 t\u0142umaczy Allan. Podczas \u0107wicze\u0144 wdechu i wydechu by\u0142o du\u017co \u015bmiechu opowiadaj\u0105 Maja i Madzia. A nam najbardziej spodoba\u0142o si\u0119 do\u015bwiadczenie z samodzielnie wykonanym uk\u0142adem oddechowym m\u00f3wi\u0105 Rafa\u0142 i Antek. Zaj\u0119cia by\u0142y ciekawe \u2013ko\u0144czy Dawid, ale nie zapominajcie o ruchu, bo ruch to zdrowie\u00a0 i wentylacja p\u0142uc wtr\u0105caj\u0105 Julka i Mela.<\/span><\/p>\n<p style=\"text-align: justify;\">\u00a0<\/p>\n<p style=\"text-align: center;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">\u00a0Uwa\u017cne oddychanie sprawia, \u017ce w pe\u0142ni mo\u017cemy prze\u017cywa\u0107 ka\u017cd\u0105 chwil\u0119 codziennego \u017cycia.<\/span><\/p>\n<p style=\"text-align: right;\"><span style=\"font-family: 'book antiqua', palatino, serif;\">Debe\u015bciaki z wychowawc\u0105<\/span><\/p>\n<div id='gallery-1' class='gallery galleryid-35145 gallery-columns-9 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35152'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image007-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35151'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image006-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35150'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image005-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35149'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image004-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35148'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image003-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-35148\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-35148'>\n\t\t\t\tbty\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35147'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image002-6-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35146'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image001-7-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35199'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image008-4-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/sp3.zory.pl\/?attachment_id=35200'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/image009-3-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p><!--more--><\/p>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35145-1\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/video32972558-99a3-4888-9e70-8cebc95b14a1video.mp4?_=1\" \/><a href=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/video32972558-99a3-4888-9e70-8cebc95b14a1video.mp4\">https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/video32972558-99a3-4888-9e70-8cebc95b14a1video.mp4<\/a><\/video><\/div>\n<div style=\"width: 720px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-35145-2\" width=\"720\" height=\"1280\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/VID_20200416_193623.mp4?_=2\" \/><a href=\"https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/VID_20200416_193623.mp4\">https:\/\/sp3.zory.pl\/wp\/wp-content\/uploads\/2020\/04\/VID_20200416_193623.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Jak my\u015blicie co \u0142agodzi stres? Co\u00a0 oczyszcza organizm, a nawet wyd\u0142u\u017ca \u017cycie?\u00a0I wiecie co? Ten cudowny specyfik jest dost\u0119pny\u00a0 bez recepty i ca\u0142kowicie za darmo! Czym jest ten cudowny specyfik? To Wasz w\u0142asny oddech. Oddychanie jest odruchem bezwarunkowym. Nikt z nas nie zastanawia si\u0119 przecie\u017c nad tym, jak oddycha, a jednak okazuje si\u0119, \u017ce [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-35145","post","type-post","status-publish","format-standard","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/35145","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35145"}],"version-history":[{"count":6,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/35145\/revisions"}],"predecessor-version":[{"id":35211,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=\/wp\/v2\/posts\/35145\/revisions\/35211"}],"wp:attachment":[{"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35145"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35145"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sp3.zory.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35145"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}